Good afternoon, Sherry. You are halfway through the method.

Three weeks of going outside before coffee and my 3pm crash is just gone. Not smaller. Gone. I kept waiting for it to come back and it hasn't.

Question for the group before tonight. I get the protein at breakfast piece, I really do. But I am out the door at 5:40am for a 12 hour shift. What are you all actually eating that early?

I carried all four bags of mulch from the car to the back fence by myself on Saturday. A year ago I would have made two trips and needed to sit down. Nobody in my life understands why I cried about mulch.