The Primal Signal Method
Five signals, in order.
Each one builds on the one before it. You are on Signal Three. Everything you have finished stays open to you for good.
Signal 1Finished
Light & Rhythm
When your body thinks it is morning, and why it stopped believing you.
- What your eyes tell your body about the time14 min
- The first hour, and why it sets the whole day11 min
- Screens after dark without becoming a hermit9 min
- Live class replay: Light & Rhythm58 min
Signal 2Finished
Food
What you eat, when you eat it, and the difference that makes.
- Protein first, and what that actually means at breakfast16 min
- Reading your own energy instead of a calorie number12 min
- Eating on a shift, a commute, or a bad week13 min
- Live class replay: Food64 min
Signal 3Open now
Movement & Strength
Building a body that carries you, instead of one that burns calories.
- Primer: why cardio stopped working for you11 min
- The five patterns your body still needs18 min
- Building strength without a gym15 min
- Live class: Movement & StrengthTonight, live
Signal 4Opens after Movement
Stress & Nervous System
The signal that overrides every other signal when it is left running.
- The signal that overrides every other signal15 min
- What your nervous system does with an ordinary Tuesday12 min
- Recovering inside a life you cannot pause14 min
Signal 5Opens after Movement
Sleep & Recovery
Why eight hours can still leave you exhausted.
- Why eight hours can still leave you exhausted17 min
- The wind-down that survives real life10 min
- Waking at 3am, and what your body is asking for13 min