She did everything right and gained fifty pounds.

Julie Wilcoxson spent years as a personal trainer before going back to school for nutrition. She ate between twelve and fifteen hundred calories a day, trained constantly, and watched her body get worse anyway.

So she stopped arguing with the advice and started looking underneath it, at light, at blood sugar, at stress, at sleep. What came out of that is the Primal Signal Method.

Within twelve weeks of working her own method she had lost the fifty pounds, reversed her PCOS, made her POTS manageable, and regained her fertility in her mid-forties.

She now teaches it to women who have been told, over and over, that their labs look fine.