Contact

Ask me the thing you are actually wondering.

I read every one of these myself. If you have a question about your own situation, ask it plainly and I will answer it plainly.

I reply to these myself, usually within a couple of days. Your details stay with me. Read the privacy policy.

Two women's hands around cups of tea on a wooden table by a window.
Faster than a form

Three questions come up more than any others.

If yours is one of these, there is a quicker way to an answer than waiting on an email.

You are not sure which one is right for you

Start with the assessment instead. Ten minutes, and it tells you which signal is costing you the most, which is the thing that decides where you start.

Take the assessment

You want me in front of your team

Lunch and learns and corporate wellness sessions across Middle Tennessee, or virtually for teams anywhere. Tell me the date and roughly how many people.

See what that looks like

You are already a member and something is not working

Email me directly and put the app or the course name in the subject line, and I will get to it faster.

Email me

Or find me where I already am.

My free Facebook group, Women, Metabolism, and Modern Life, is where I share practical teaching, thought-provoking questions, polls, and conversations about the things influencing how women feel after 35.

Join the group

julie@transformations4life.com · Murfreesboro, Tennessee