The Primal Signal Method™
Five signals, taught in order.
Six weeks, live on Tuesday evenings, with a room of women going through it at the same time as you. Cohort Two opens August 26.
What you walk through
Signal 1
Light & Rhythm
When your body thinks it is morning, and why it stopped believing you.
Signal 2
Food
What you eat, when you eat it, and the difference that makes.
Signal 3
Movement & Strength
Building a body that carries you, instead of one that burns calories.
Signal 4
Stress & Nervous System
The signal that overrides every other signal when it is left running.
Signal 5
Sleep & Recovery
Why eight hours can still leave you exhausted.
Cohort Two, starts August 26
Two ways to pay.
Every live class is recorded and stays yours. If you cannot make a Tuesday, you have not missed it.